How to Read Nutrition Labels is a series of articles and interactive resources for patients that provides step-by-step instructions on how to use the new nutrition information on food packages. The articles offer an overview of the entire Nutrition Facts label, tips for reading labels effectively and understanding nutrient content claims, and a collection of fun activities and challenges that are easy to print and share with patients.

In a recent study, informacion nutrimental who had greater Nutrition knowledge and a better Attitude Toward Food Labels were more likely to report that they read nutrition facts on food labels frequently or always. The study also found that participants who reported reading nutrition facts on food labels more often were more likely to be able to identify healthy foods and make informed eating choices.

How to Read Nutrition Labels

The first thing to notice on the Nutrition Facts label is serving size. One serving is the amount of food or drink that most people eat in one sitting. The label then tells you how many calories and other nutrients are in that single serving. On the right side of the label you’ll find Percent Daily Values (%DV). These percentages indicate how much of each nutrient is in one serving and how much you should consume per day based on a 2,000 calorie diet.

Next, look at the Ingredients list. Try to choose products that have whole foods listed as the first ingredients. Avoid items with a long ingredient list that may contain refined grains and added sugars.

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